Not only can sleep problems disrupt your night, they can also have a negative im…

Not only can sleep problems disrupt your night, they can also have a negative impact on your day by sapping your energy, affecting your mood and destroying your concentration. But help is now at hand! Our new sleep infographic provides a guide on how to sleep better and for longer in 5 simple steps… There […]

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Mouth Breather: ADHD, Sleep Apnea, Reduced Concentration

Having a stuffy nose adversely affects sleep both in children and adults. After a night spent breathing heavily through the mouth, a child will wake up exhausted, … source

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Yep I got it & gotta sleep with a machine every night now………Can Sleep …

Yep I got it & gotta sleep with a machine every night now………Can Sleep Apnea Ruin Your Life? *Do you snore loudly each night? *Do you have frequent pauses in breathing while you sleep (you stop breathing for 10 seconds or longer)? *Do you have headaches in the morning? *Are you very tired or sleepy […]

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