Why is meditation good for your health? One of the benefits of a quiet meditati…

Why is meditation good for your health? One of the benefits of a quiet meditation, a meditation without thoughts, is that our system automatically reduces any physical activity exceeding in our body. Source by mindglobehints

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How I discovered my snoring was actually sleep apnea

I took this video about 4 years ago. I had a sneaking suspicion my obnoxious snoring was doing a number on my health, so I filmed myself sleeping to confirm … source

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